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This is great content!! Keep it up

This podcast made me think I really need to be comfortable with not knowing where your going because on race day you think you may know the route but could feel longer or could change for whatever reason. Learnt that the hard way at the weekend and completely lost the mental game because the turn around just seemed so far away because I read the map wrong. When I train I know exactly where I’m going and what km should be at along the route.

The guy has incredible relaxed strides, conversational pace. Amazing 👏 aerobic base.

I felt your pain Jess. Wow go you. That pace is incredible 🙌

Never heard adidas pronounced like that at all lol took me a second.

Yh these people do not run

Love it! Thanks for taking us along with you!

Excellent job, Sarah!

I'm sorry.... He sure doesn't look like a runner. I'm trying to say it nicely. It's a channel for runners. He looks like he only runs to Taco Bell

There should be a video about all things feet and toenails.

Yest make the shirt, I will buy one for sure!

Wow, a woman of many talents. I wish we got to see how she dismounted

Definitely. Got a 1 minute pb unexpectedly in 10k and within 1 minute of finishing I was already disappointed that I was 10 seconds from sub 37. Guess that’s the thing that keeps us running

Well done! My parkrun PB is 31:00, working toward sub-30 min 5k.

What a girl 💪🏻 Well done Jess 🎉

What’s up with the deceiving title? Newbies don’t know you cannot lose weight and drop that much time with one workout. Insanity.

Always good to see Victoria Park on these videos 👍🏼

New subscriber and just had to say that Sarah's sparkling personality was the gateway to The Running Channel for me!! Love the content and it has already made me a better runner <3

Has anyone considered trying having this on audio and going for it pretending like Andy is coaching you? That could be cool! …and painful, of course.

All too fast for me

Hold on, hold on, hold on... I need to know, do they grow back? And how long does it take?

If I had those under armour shoes, I would use them to help me lose 40kg of unwanted weight. August will be my 2 yr anniversary of being smoke free and I’m on week 4 of doing zero to 5k and feeling good since from learning about zone 2 running and not burning myself out.

I’ve lost toenails from running that have clung on for a month or two. No smell though, so she must have stinky feet in general.

Brilliant video, so inspiring. I think Rick should do the half marathon 😁

🙌

Not sure what's harder, the run or the unicycle 😂

I’m currently training for a sub 30 5k which is pretty bad for 11yrs old

I would love a fenix alwas wanted a fenix of any type i do lots of sport

Totaly normal 😂

your videos are interesting, this makes my day👍👍

your videos are stunning, i really enjoyed it👌🏼